Training Protocols – Image Health Studios

Please sanitize hands before entering gym
Please sanitize all equipment after use
Appropriate sports attire including proper training shoes and t shirts must be worn.
No street shoes or jeans will be allowed in training hall.
Always return weights to rack after use
Do not block exercise stations by leaving towels etc any longer than necessary to complete sets
Always give way to other participants when resting between sets.
Please adhere to the advice of instructors and exercise safely.
Always respect the gym equipment, do not drop weights.
When lifting heavy weights please have a ‘Spotter’ present.

Always consult a physician before undertaking any new training programme.
Please fill out membership information sheet in advance of training
If you have any injuries or illness please inform our instructors before training
If you have any special needs or require any special assistance please let us know
Take it easy the first few sessions
If you feel dizzy or short of breath – take a rest.
If you are unsure about an exercise please ask our instructors.
If you are unsure how to use equipment please ask our instructors
Training programmes should be reviewed on a regular basis.

GYM ETIQUETTE

Please sanitize hands before entering gym.
Please sanitize all equipment after use.
Appropriate sports attire including proper training shoes and t shirts must be worn.
No street shoes or jeans will be allowed in training hall.
Always return weights to rack after use.
Do not block exercise stations by leaving towels etc any longer than necessary to complete sets.
Always give way to other participants when resting between sets.
Please adhere to the advice of instructors and exercise safely.
Always respect the gym equipment, do not drop weights.
When lifting heavy weights please have a ‘Spotter’ present.

Always consult a physician before undertaking any new training programme.
Please fill out membership information sheet in advance of training
If you have any injuries or illness please inform our instructors before training
If you have any special needs or require any special assistance please let us know
Take it easy the first few sessions
If you feel dizzy or short of breath – take a rest.
If you are unsure about an exercise please ask our instructors.
If you are unsure how to use equipment please ask our instructors
Training programmes should be reviewed on a regular basis.

Training should be enjoyed not endured!