Great for your health and well being regardless of your physical abilities this could be for you !
Recommended by doctors, phycologists and physiotherapists to improve health, well being, focus, co-
ordination as well as to help in stress management and mental capacity. Tai Chi is an ancient Chinese
system of exercise and Martial Arts using gentle flowing movements to stretch and strengthen
physically and to improve the flow of energy (Chi) through the body.

Instructor is Bobby O’Neill; Lau Gar Guardian and Chief Instructor of the Irish Kung Fu Association.